Diabetic reduction behaviors ....
Not only the old man, many young people may now be suffering from diabetes. Diabetes is not directly cured, it is to be controlled if it is attacked. However, there are some ways to keep diabetes away from the way they are prescribed. This article contains some of the ways in which there is awareness of diabetes. Diabetes is known to cause diabetes in the blood sugar levels of the body without insulin imbalance. It is good to know about diabetes while having time. Before this, awareness of the disease can be developed in advance.
2. Decreasing the quantity of food is one of the reasons for diabetes. Due to this, the amount of food should be reduced beforehand. You can take a small amount of food in small plates to reduce food intake. In addition to eating a glass of water before eating it can reduce the amount of food.
3. Do physical exercises If you practice regular physical exercises, it will benefit your health in many ways. Especially in the body weight control, keeping away from various diseases has its role. Diseases like diabetes are also far away.
4. Weight loss If the weight of the body increases, it can lead to diabetes. So body weight control is very important in preventing diabetes.
5. Eat red flour food, take out white flour flour and eat red bread prepared bread and other foods. This will reduce your risk of diabetes.
6. Breakfast morning breakfast is a very important meal. It is not okay to miss it ever. Adding protein in the morning breakfast reduces the hunger all day long. The body remains healthy as well as diabetes.
7. Except for fat foods, fast food shops have high saturated fat in junk food and other unhealthy foods, which can increase your blood-corrosive cholesterol. It also increases blood sugar levels. So these foods should be omitted.
8. Avoid sweet drinks. If you are getting tired, please eat the sweet drinks or drink soft drinks. Basically any sweet drinks are harmful. So leave these drinks completely.
9. Eating Healthy Eating If you can eat fresh fruit or salad without avoiding unhealthy pizza or fast food to prevent the hunger of the afternoon, it will help you to prevent diabetes.
10. Many vegetables are not very interested in eating vegetables. Although vegetables can benefit you a lot. So keep your diet every day in adequate vegetables.
11. Excess stress from stress can increase your blood sugar levels. Keep yourself away from stress because of this. Practice yoga, meditation and breathing if needed.
12. Sleeping sleeping well for seven to eight hours. This will reduce the pressure on your body and keep away from diseases like diabetes. Due to lack of sleep, the body's immune system is damaged.
13. Eat foods that have plenty of fiber in vegetables and foods that contain fiber foods. This will reduce the risk of your Type-2 diabetes. Keep at least 25 to 30 grams of fiber food every day in the diet. Blood sugar levels are in control.
14. Drink plenty of water, drinking enough water every day will control blood sugar levels easily. Water will make it easier to operate the various organs of the body. Due to lack of adequate water, there can be many body problems. Diabetes is so much
Yes, you have written the extreme thing. It is very important. It should be known to everyone that this should be known to everyone, diabetic and maula used to be careful. It is written by many beautiful diabetic people. Because, this is almost a human being. Everyone should be aware of this. Have a good post.
You got a 38.93% upvote from @redlambo courtesy of @dreamworld346! Make sure to use tag #redlambo to be considered for the curation post!
Congratulations, your post received 38.73% up vote form @spydo courtesy of @dreamworld346! I hope, my gratitude will help you getting more visibility.
You can also earn by making delegation. Click here to delegate to @spydo and earn 95% daily reward payout! Follow this link to know more about delegation benefits.
Thank you for your post. I love and care for someone that has this disease, I prepare healthy meals and try to limit his intake of carbs and starchy food but he still wants sweets , chips and junk food. It is as if he has a food addiction and doesn't care about the consequences. I will not give up trying to make him healthy but i do know that he has to want it for himself too.
Diabetic is the so harmful disease in the recent time,
Posted using Partiko Android
Dear Sir!
Just like the common diseases, its feet are spreading rapidly in diabetes. If you start practicing on the measures or avoidance to avoid this, then you can get rid of this disease to a great extent. As you have stated in your blog 14 points about the point, of course if we imitate him, it will be very beneficial and will lead a healthy life.
Thanks Sir for sharing this kind of information with us
Hi @ chuadanga
Diabetes is just like common cold now a days. So many people being effected.
Some due to Hereditary.
The points mention by you will max help prevent diabetes.
Thanks for this important and informative post.
Thanks.
I am very thankful to you Friend. Very nice information about Diabetes. This is the great Information for prevent Diabetes. Really a awareness Post. I followed you for further this kind of posts. Please follow back me, then I see your valuable Post. Thanks.