Developing an Athletic, Perfectly Curved Rear Can Actually Be Easy With the "GM3" Method
A "cookie-cutter" approach doesn’t work. I know, I’ve tried it.Instead, we need the science-backed "GM3"Method to wake up and prime your body's largest sleeping muscle, release the inhibiting muscle group, and include exercises to build strength, muscle and burn ugly fat.The "Wake Up" protocol of stretching and activation PRIMES your dormant glutes ready for hitting all three of your glute muscles with the three exercise types on all three planes of motion.This is a straight-up GLUTE plan. It doesn’t include squats, deadlifts or lunges… just movements that set your rump muscles on fire.Now you can walk away with glutes a pro-athlete would be proud of… in just 2 days a week without the complex training program.
When you follow this approach you will:
- Speed up your path to more "junk in your trunk" in less than 30 days
- Rapidly add size and power to your glutes, even if you don’t have access to a gym
- Unlock the sleeping giant within and experience a new level of athletic performance you’ve had bottled up inside you
When I tested this program with the guys at Critical Bench - the Internet’s longest-standing strength site - they were shocked to discover how common these myths and misinformation were.After only a few days on the program, the guys and girls over here couldn’t believe the increase in power and strength in their glutes… and these are people who workout EVERY DAY.Critical Bench CEO Mike Westerdal said to me, “Brian, you have to share what you know… you need to help as many people as you can with this…”So, after months spent putting everything I knew together for the world to see, here’s what I’ve got for you…
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