Yes , we can take care of our heart by supplying omega 3 on daily basis..
OMEGA 3 has lot of health benefits.
Omega 3 is also known as polyunsaturated fatty acids(PUFAs) , they play crucial role in brain function.
Omega 3 fatty acids decreases TRIGLYCERIDES
Lowers blood pressures.
Reduces blood clotting.
Improves ARTHRITIS.
Boosts immunity.
Improves learning ability in children.
Anti inflammatory property of omega 3 are especially beneficial to MENOPAUSAL WOMEN in preventing heart ,breast and bone health. Also helps keep even mood.
Omega 3 fatty acids help prevent serious degenerative illeness like HEART DISEASE, HYPERTENSION,RHEUMATOID ARTHRITIS, ALZHEIMERS, DIABETES AND MORE.
Omega 3 fatty acids taken on daily basis is proved to reduce the risk of heart disease. Particularly sudden cardiac arrest.
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