Nutrition + Flat Belly
The first advice is to learn to chew. It tends to leave all the work to the stomach, but it turns out that it can not perform many activities that are performed in the mouth. Saliva is slightly alkaline and helps dissolve some foods that gastric juices (which are acidic) can not. In addition, by properly chewing, information is given to the pancreas and gallbladder on the approaching foods, so that they release the proper chemicals 
Breakfasts and snacks: infusion alone or cut; nonfat yogurt with fruit mattress, yogurt with flakes or fruit smoothie with milk or water; 3 feta cheese skim; gelatin cup with fruits or gelatin with yogurt
Lunches and dinners: salad of fresh seasonal vegetables (lettuce, cabbage, arugula, celery, tomato, carrot, onion and others). You can add meats or vegetables as salpicón. What are the recommended meats? The lean red ones like the cold peceto, the loin, the cuadril or fish like the brótola, the filet of hake, the tuna to the natural one, the kani kama and the chicken or the pavita without skin
TIPS
Drink green tea before exercising: caffeine releases fatty acids, causing you to burn fat faster.
And the antioxidants in tea, along with caffeine, help burn calories.
Women with high blood pressure should consult their doctor before incorporating any food or drink into their diet
Use flax seed powder: help regulate the intestine and metabolize fats
Recommended vinaigrette: there is a homemade low calorie dressing (20 cal and 1.5 g of fat), very easy to prepare.
Mix a tablespoon of balsamic vinegar, a teaspoon of olive oil and a teaspoon of mustard
More tips: To avoid stomach swelling discard: legumes (must be well cooked and skinless); cabbages such as cabbage, cauliflower and broccoli; chewing gum (because they make the air enter the body in quantity); soda and high-fat foods
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I started a couple of days ago and I lowered several inches of waist and added half an hour of pilates ... I share it because it works and it's worth it.
Source of Argentine newspaper