Cancer is a mouthful,to stay away from cancer, eat more of these 3 kinds of food

Many people have a fear of cancer, and with the improvement of living materials, cancer has gradually entered people's lives.

This is a lot of people are disease enters by the mouth. Many kinds of cancer have a direct relationship with bad eating habits.

They don't feel at the time of eating, but they come out in a few years. It can be said that "cancer is a mouthful." Therefore, it is necessary for us to understand the common carcinogenic food.

1.Barbecue is a major hazard to human beings. On the one hand, raw materials are from raw materials. Many unscrupulous businessmen add all kinds of seasonings to their customers after they are salted and salted with poor quality or stale meat. This meat is easy to cause diarrhoea and to infect the parasites mentioned above.

Another kind of risk is the chemical substances produced during the barbecue, and the harm to the human body.

2.Away from cancer, refusing to eat: Pickles

Two methyl nitrite in salted fish contain, when entering the human body into two after methyl nitrite can be, but also in the salted egg and pickles which also contain some carcinogenic substances, so this kind of pickled food to eat as much as possible.

3.Away from cancer, refusing to eat: processed meat

Red meat generally refers to the presentation of red meat before cooking, such as pork, beef, mutton, and other mammals such as meat are red meat. In October 27, 2017, WHO's International Cancer Research Institute released the list of carcinogens list, referring to red meat (intake) in 2A carcinogen list.

Processed meat products are usually processed by fumigation or baking, or add some preservatives and other food additives. If you eat too much red meat and processed meat, you will also increase the risk of cancer.

If you are far away from cancer, you should refuse to eat the above barbecue, pickles, and processed meat. What kind of food should we eat in order to keep away from cancer?

1.Away from cancer, eat more: Onions

Onions have a cancer prevention effect from its rich selenium and quercetin. Selenium is an antioxidant that stimulates the immune response of the human body and inhibits the division and growth of cancer cells, and also reduces the toxicity of carcinogens.

In addition, the flavonoids and other substances contained in onions have an important role in reducing blood pressure, preventing thrombosis and protecting the brain and heart.

2.Away from cancer, eat more: tomatoes

The most important nutrients in tomatoes are vitamin C and lycopene, and lycopene has the ability to inhibit free radical production and even remove free radicals. Its antioxidant capacity is as much as 10 times of vitamin E! It is one of the most powerful natural antioxidants found at present, and it has a good preventive effect on prostate cancer.

Vitamin C is widely distributed in various fruits and vegetables. Its antioxidant activity is very strong, reducing the bad cholesterol in the body, protecting vascular elasticity and many other advantages.

3.Away from cancer, eat more: garlic

The study found that garlic is rich in people worshiped germanium, and its content is about 10 times as much as that of aloe. In addition, the National Cancer Institute of the United States has been classified as the most effective anti-cancer food in the United States. In addition, garlic also contains anti-cancer ingredients - selenium. In addition, the disulfide compounds in garlic can inhibit the proliferation of breast cancer cells, not only male love, women also love, is the guardian of the guardian of the breast of women.

Friends, of the three kinds of anti-cancer vegetables, do you often eat it? What vegetables do you know have anti-cancer effects? You may wish to comment below and share your health experience.