Eat right.
This is a HARD one. Our tastebuds like to play tricks on us. Some of our favorite things to eat are often the worst thing for our bodies. What kind of food are you eating? Fast food? Junk food? Food that nourishes you? Or food that makes you feel bad?
Eat REAL food. Ya know, the kind that our grandparents would recognize? I usually shop around the grocery store perimeter for this very reason. Run fast from processed food.
Drink right.
What do you drink? Soft drinks that are laden with sugar and chemicals? Energy drinks? Are you addicted to these things? Do you drink good old Adams Ale? {That’s what my dad calls water. LOL}
We drink water more than anything else. I have fallen in LOVE with this water bottle. It is amazing because it keeps ice frozen for 12+ hours. And the bottle doesn’t sweat. Seriously. Go get you one! It is well worth the investment.
Exercise regularly.
We all know this right?? If I don’t MOVE, I feel sluggish, lazy and unproductive. Exercise is my sanity drug of choice. When I workout {I heart CrossFit.}, I feel so much more energetic and excited about life. Find what workout you enjoy and go for it!
Ditch toxins.
Okay, okay so this might even be more challenging than eating right. Toxins are everywhere. E-v-e-r-y-w-h-e-r-e. It’s impossible to change every single toxic thing in our lives today. It’s all about the journey of improving and making better choices on a daily basis.
To exercise is really important @healthandbeauty. :) Have a great weekend.