When we speak of hiking, it does not necessarily suggest we are speaking of an outlandish or extreme adventure such as the Appalachian Trail. Going on a hike can be as easy as grabbing a stroll through a nearby forest or up a hill in your neighborhood. For the most part, hiking will cost you nothing or at least very little and is an excellent way to let go of some stress and tension from our everyday lives. Indeed, the mental and physical benefits you can get from hiking ensure you will live a much more productive and fulfilling existence.
Even though hiking may be fun, there are a number of safeguards and survival tips one must take into consideration to stay out of danger. I would highly recommend hiking in a group. It is far safer for one to trek with a bunch of friends or with your family particularly when exploring a nature trail you might be unaccustomed to.
Avoid hiking alone.
Encouragement and motivation received from your group can help you in those situations when you might think of packing up and going home. Even if you happen to be hiking on a trail you might be familiar with, it does not hurt to bring at least one other individual along as this is a deterrent to sketchy characters lurking along the path with ill intent.
How to hike on hilly terrain.
Additionally, you need to take precautions when hiking in hilly areas. On the ascent, I suggest loosening laces around your ankles to provide enough space for mobility. When heading downhill, you need to avoid crunching your toes by positioning your heels towards the rear of the boots and also firmly tying your laces around the ankles while leaving them loosened at the toes.
Utilize a walking stick. A stick will assist with balance while going up or down hills. They also offer an additional support to your legs, reduce the knee pressure and help you support the torso particularly whenever you embark on a lengthy trek.
Always bring plenty of water.
At all times bring your own drinking water. Should you be positive there will be water at your destination, carry just slightly more than enough water to last up until you get there. Water is more important than food for survival. Always filter any water you need to use along the trail - unless of course, the water is from a natural spring. If you fix a long drinking straw to your water bottle it makes it easier to drink while you are walking and you will be less likely to become dehydrated.
Dress in layers in order to make sure you maintain the proper body temperature as there will more than likely be alterations in weather conditions. The temperatures can transform drastically from morning to evening when you are out on a long hike and you need to be equipped for all type of varying weather conditions. Avoid cotton clothing because it retains dampness for long periods. Wear polypropylene and other man-made materials. Dark clothes dry out faster in damp conditions, light clothes are good to wear if you will be hiking where there might be a lot of ticks.
Dealing with the heat
It's also important that one be aware of the symptoms of sunstroke when hiking in the hot sun. If you intend to hike in the summer then you ought to be mindful that the exposure to high temperatures can cause increased fluid loss which may result in heat fatigue, or in serious cases actually to a heat stroke. Wear a hat that has a broad rim and a strap. It offers better protection from hot winds and direct sunshine.
Have the right gear.
Of all the hiking supplies and gear you will need, your hiking boots are most likely the most critical. Good boots give you grip and support all through the hike. A good pair of boots need not be excessively expensive despite the fact that you should not sacrifice quality in the name of reduced overall cost. It is advisable that you purchase your boots from a supplier that is conversant with the standards required of outdoor wear. Boots vary from lightweight for light hiking to heavy-duty tougher boots and support the feet and ankles. The elements you should look out for when purchasing your hiking boots include water resilience, weight, the price, the breadth of the toe box and the gusseted tongue.
Aside from your hiking footwear, there are other forms of gear needed for your hike. If you are considering embarking on a day hike, you will need hiking socks, water purifying tablets (if you are not taking your own water), a backpack, a walking stick, traction devices, rescue beacons, signalling supplies, avalanche probes (in the event you will be hiking on a snow-covered incline), jackets, binoculars, a compass, first aid kit, sunblock and snacks. For an overnight hike, you will require a camping tent, sleeping bag, rain gear, matches, a Swiss army knife, and a flashlight.
Know where you are going.
Obtain a map of the course you plan on taking. If you are planning to trek alone or with one another person, notify friends or family (or a ranger should you be hiking through a state park) on the place where you will be and the time you plan on returning. This way, someone can come in search of you if you happen to be in trouble or lost.
I like your list, another thing I've found helpful is having the All Trails app. You can download offline maps for your trail that work with GPS and doesn't need a cellular connection, its handy for checking how far you have left to go.
Great advice! I will have to try this.