Wow, that is pretty impressive! 800 years old? That is really amazing. It is nice to see that they have taken such good care of it. I sympathize with you on the back thing. I do that quite frequently. I find the twisting can be much worse than the lifting sometimes. That is usually what gets me anyway.
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This side of the Atlantic has some seriously old buildings. It made me smile when I was in Washington DC and they made a big deal about a 200 year old house. I've lived in houses older than that.
Now and then my back plays up and it's not really predictable. Just a matter of luck really.
That is pretty funny! My house is about 37 years old!