Hola mis amigos amantes de la comida, espero que se encuentren bien, hoy quiero compartir esta rica tortilla con calabacín que prepare anoche para cenar, es una opción sencilla y económica de preparar un alimento saludable.
Hello my food lovers friends, I hope you are well, today I want to share this delicious omelet with zucchini that I prepared last night for dinner, it is a simple and economical option to prepare a healthy food.
Anoche no encontraba que cenar, pues nosotros casi todos los días cenamos con arepa, pero estoy teniendo algunos problemas estomacales, tuve que ir al medico, me indico algunas medicinas, pero ademas me recomendo que dejará de comer harinas, arroz y pasta; Me dirigi a mi nevera y encontre estos ingredientes: huevo, calabacin, jamón, queso blanco y aliños:
Last night I couldn't find what to have for dinner, since we have arepa for dinner almost every day, but I'm having some stomach problems, I had to go to the doctor, he gave me some medicines, but he also recommended me to stop eating flour, rice and pasta; I went to my fridge and found these ingredients: egg, zucchini, ham, white cheese and dressing:
Una receta de verdad muy sencilla de preparar, corte calabacin, pimentón en julianas, cebolla, ajo porro y en trocitos pequeños; Estos ingredientes los coloque en una sarten y los lleve a sofreir.
A really simple recipe to prepare, cut zucchini, bell pepper in julienne strips, onion, garlic and garlic in small pieces; these ingredients are placed in a frying pan and sauté.
Luego en un recipiente mezcle el huevo con el jamón troceado y queso blanco rallado.
Then in a bowl mix the egg with the chopped ham and grated white cheese.
Lo siguiente fue agregar esta mezcla a los vegetales sofritos, deje que se cocinara por un lado, le di la vuelta y deje cocinar por el otro lado.
Next I added this mixture to the sautéed vegetables, let it cook on one side, flipped it over and let it cook on the other side.
Lista mi tortilla la servi con unos trozos de aguacate:
My tortilla is ready and I served it with some avocado slices:
Las fotografías fueron tomadas y editadas con mi telefono TECNO SPARK GO 6
The pictures were taken and edited with my TECNO SPARK GO 6 phone .
Translated with www.DeepL.com/Translator (free version)
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