BLOG 33: When Stress Hits, This Comfort Food Always Hits the Spot

We all experience days when the burden of stress seems overwhelming. It's easy to feel worn out by hard deadlines, endless chores, or just the rigors of everyday living. In those situations, I've come to understand that finding a way to decompress is just as important as dealing with the stress head-on. For me, that frequently involves reaching for my favorite comfort food. It's the perfect cure for a busy day because of the familiar flavors and sensations that instantly calm my nerves. It's more than just the cuisine; it's an opportunity to relax and be reminded to take it easy.

Hello everyone! For today’s episode I want to share with you my comfort meal that I turn to whenever life feels a bit too overwhelming and explain why it always satisfies. Also, you will notice how I gained so much weight whenever I eat those. Hoping you have shared yours too.

Comfort Food 1: Jollibee

Jollibee has always been my go-to option for a filling and cozy lunch anytime I'm craving something familiar, even as a small child. It never fails to please, whether it's the warm gravy on the side or the crispy, golden Chickenjoy served with fries. I always order a Chickenjoy meal when I'm feeling stressed, and with every bite, I can feel the tension starting to fade. It's amazing how a seemingly insignificant deed may bring about such a profound sense of comfort that the rest of the day feels a little easier to handle.

Comfort Food 2: S&R

There are moments when nothing else can fulfill the spirit like a comforting meal that feels like a cozy embrace. To me, that dish is consistently S&R Pizza accompanied by tasty wings. Whether it's the crunchy, cheesy delight of the pizza or the range of bold, savory wing tastes, each bite immediately delivers comfort and satisfaction. It’s more than just the flavor, it's the ideal mix of tastes that allows me to relax after a hectic day or when life seems somewhat stressful. In this post, I will explain why S&R Pizza and flavored wings are my go-to comfort food, and how they always manage to boost my mood when I need it the most.

Comfort Food 3: Zark’s Burger with Nachos

Sometimes I need a meal that makes me feel so happy every time I eat it, especially when my life gets hectic or stress starts to build up. For me, that cozy meal consists of a Zark's Burger with crispy nachos and a generous amount of melted cheese on top. The creamy nachos offer the perfect balance of crunch and decadence, and the juicy, expertly seasoned burger never fails to please. This combination constantly improves my mood, whether it's as a way to unwind or as a fulfilling reward after a long day. I'll discuss why cheesy nachos and Zark's Burger are my favorite comfort foods in this piece, as well as how they constantly satisfy my desires when I need them most.

Comfort Food 4: Ice Cream

Ice cream is the one comfort food I can always count on when the day seems too long or stress becomes too much to handle. Whether it's a classic scoop of vanilla, a decadent chocolate twist, or a flavor that catches my eye, ice cream has an undeniable way of soothing my mind and my taste buds. The smooth, rich texture and delightful, luxurious flavor offer an ideal getaway from daily concerns.

Comfort Food 5: 24 Chicken

24 Chicken is the one meal I can always count on for some solace when life becomes too much or stress starts to build up. 24 Chicken consistently satisfies my cravings, whether it's the delicious, crunchy chicken or the variety of sauces that properly complement each meal. My favorite flavors—24 Cheddar, Spicy BBQ, Snow Cheese, and Jack Daniels—bring a burst of flavor that slightly elevated every experience. I will discuss why 24 Chicken and these four delicious sauces have become my go-to comfort food in this piece, as well as how they constantly meet my cravings when I need a pick-me-up.

Comfort Food 6: Homemade Corned Beef Omelette

In times when everything seems a little too much to bear, a hot, satisfying meal provides a sense of comfort. To me, that dish is a homemade corned beef omelet. It's straightforward but full of taste, and the mix of soft corned beef and airy eggs consistently offers a feeling of comfort and nostalgia. This meal never fails to improve my mood and satisfy my appetites, whether I'm having it for a quick breakfast or a relaxing meal.
Comfort Food 6: Homemade Corned Beef Omelette
In times when everything seems a little too much to bear, a hot, satisfying meal provides a sense of comfort. To me, that dish is a homemade corned beef omelet. It's straightforward but full of taste, and the mix of soft corned beef and airy eggs consistently offers a feeling of comfort and nostalgia. This meal never fails to improve my mood and satisfy my appetites, whether I'm having it for a quick breakfast or a relaxing meal.

Comfort Food 7: Homemade Flavored Honey Garlic Chicken

Whenever I require a boost or just wish to treat myself to something tasty, my favorite comfort food is my homemade honey garlic chicken. The ideal combination of sweet honey and savory garlic makes each bite irresistible, and the crunchy outside paired with a soft inside gives that comforting texture I desire. It's the kind of food that comforts and tastes good with every bite, like a warm hug. After a long day, honey garlic chicken is always a great way to unwind or enjoy a nice meal.

If you’ve noticed, some of my comfort foods contain a lot of carbohydrates and protein. In short, I am a certified fried chicken lover. As you can see in the picture, I’ve gained quite a bit of weight because of the food I’ve been eating. These foods aren’t exactly good for the body, especially if we eat them almost every day. I’ve been trying my best to cut back, because at the moment, my BMI (body mass index) is already in the obesity range, which is something new for me.

Ultimately, it's alright to indulge in your preferred comfort foods. Ultimately, they provide happiness, solace, and a feeling of nostalgia, all of which are vital for mental health. Nonetheless, it is important to appreciate them in moderation. By enjoying these delights occasionally and pairing them with healthier options, you can sustain a joyful, fulfilling relationship with food while also ensuring your body remains healthy. Keep in mind that it's not about denying yourself, but rather discovering that perfect balance where you can savor your desires without excess. Balance in life and health hinges on moderation, so feel free to indulge just remember to prioritize your well-being throughout the process!

Thank you so much for taking the time to read and connect with my thoughts today. I’m excited to continue sharing my journey with you, and I hope you found something here that resonated or sparked an idea. This blog is a space for growth, inspiration, and conversation, and I’d love to hear your thoughts, feedback, or experiences in the comments. Feel free to share if something stood out to you. Here’s to many more stories, lessons, and moments of connection ahead! See you in the next post!