Hello everyone, today I will take everyone to cook together. Today's menu is herbal stewed beef. In addition to being delicious, it also benefits from various herbal seasonings that add flavor and are also healthy. The herbs are both Thai and Chinese herbs. In fact, I often make this menu, but I don't have much time to take pictures. This time, I will share the recipe and method for making herbal stewed beef in my own way. Before we look at how to make it, let's learn about the benefits of some herbs and some interesting properties that I put in my food.
Benefits of herbs
- Wolfberry is an ancient Chinese herb. The orange seeds are sour and sweet, high in fiber and contain many minerals. It helps nourish the body, relieves fatigue, builds immunity, strengthens the heart, reduces stress, and helps with memory, etc.
- Cinnamon has a sweet and spicy taste and a fragrant smell. It is a tonic for the kidneys, liver, and bladder. It stimulates blood circulation, provides warmth, relieves cold hands and feet, relieves diarrhea, flatulence, joint pain, and relieves menstrual pain.
- Star anise is an aromatic herb that looks like an eight-pointed star. It helps with digestion. Migraine headache, arthritis, urinary tract, helps relieve cold symptoms, increases body warmth
- Shiitake mushrooms help strengthen the body and muscles, resist viruses and prevent colds, nourish bones, nourish the heart, build immunity for the body, make the face look younger
- Galangal is a Thai herb that helps expel gas, relieves stomach bloating, relieves hives, flatulence, bloating. This herb can help. It is popularly used in cooking because it helps remove the smell of meat.
- Kaffir lime leaves help relieve coughs, relieve internal bruising. Kaffir lime leaves are rich in beta-carotene, which helps to slow down cancer cells.
- Garlic is a herb that everyone knows well. Garlic has many properties that help treat colds, reduce blood fat levels, has antioxidants, reduces cholesterol, and treats anemia. Helps to expel toxins, etc.
Ingredients
- 500 grams of beef
- 1 carrot
- 1 onion
- 5 shiitake mushrooms
- 2 pieces of galangal
- 5-6 kaffir lime leaves
- 2-3 cloves of garlic
- 2 stalks of cinnamon or powder
- 3 star anise
- 20 grams of wolfberries
- 1 liter of water
- 1 teaspoon of seasoning powder
- 1 teaspoon of salt
- 1 tablespoon of soy sauce
- 1 teaspoon of dark soy sauce
Preparation steps
Put water in a pot and boil it. Add herbs, cinnamon, kaffir lime leaves, galangal, star anise, wolfberries, garlic into the pot.
Then add the cut carrots, cut onions not too small, followed by seasoning powder, salt, soy sauce and dark soy sauce. Boil until the water boils.
- When the water boils, Put the prepared meat in. The meat will be cut into small pieces because if we stew for a long time, the meat will still be tender and still in pieces. Put the meat in without stirring because it will make the soup thick. Just let it sink into the soup in the pot.
Wait until the water boils again and then stir. Turn on the fire and leave for about 20-25 minutes. Do not use high heat because stewing slowly. The longer it is, the tenderer it will be.
Check occasionally. If there are bubbles, scoop them out. Cover and leave for a while. Taste to see if the taste is right. If you want more saltiness, add a little salt at a time so that it is not too salty.
- Check until the meat is tender or not. It is ready to eat. You can make it into noodle soup or eat it with rice. It is delicious, depending on your preference. It can be stored for several meals. If you do not finish it, put it in the refrigerator. When you want to eat it, just reheat it.
- For me, I like to eat it as noodles with vegetables, add more noodles, or add more spiciness and sourness. Now you have delicious herbal stewed beef soup to eat.
And this is the herbal stewed beef recipe that I am sharing and it is a food that I often make. In addition to being delicious, it is also beneficial because it has the properties of many herbs that are added to the preparation. I hope everyone likes it or if anyone wants to try making it, I guarantee that it is delicious. Thank you for following. Have a nice day.
Photography : @miingjazz
น่าทายมากๆเลยค่ะทำอาหารเก่งมากๆเลยค่ะ
มาอยู่นี่ต้องฝึกทำมาอยู่นี่ต้องฝึกทำค่ะพี่อ้อมไม่งั้นไม่ได้กินอาหารแบบที่เราชอบ 😅😅
เก่งมากๆค่ะภาพสวยอาหารน่าทานด้วย ดูแลตัวเอง รักษาสุขภาพด้วยค่ะน้องแจ๊ส😊😍
กว่าจะได้แต่ละภาพ 😂😂 ขอบคุณมากๆค่ะพี่อ้อมเช่นกันน่าาา ❤️❤️
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The stew looks super yummi😋😋😋