Good morning hivers how are you? I'm a little tired and flu-like but quite well, in the previous days I wasn't very present on hive because I got busy with the big winter cleaning of the house and I may have sweated and then got cold while I was airing the house so maybe I caught the flu .
However, since in the last few days I have eaten mostly pasta and meat, today I decided to make myself a healthier dish, a large corn and tuna salad!
For this salad you will need:
- 150 grams of rocket
- 250 grams of tuna
- 150 grams of canned corn
- 3 tablespoons of salt
- 3 tablespoons of olive oil
First of all, let's get a large bowl. If the salad needs to be cleaned, make sure you clean it carefully. However, sometimes it is sold already cleaned, although to be on the safe side it would be a good idea to always clean it. We put all the salad in the bowl.
🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗
Buenos días hivers ¿cómo estás? Estoy un poco cansada y con gripe pero bastante bien, los días anteriores no estuve muy presente en hive porque me ocupé con la gran limpieza invernal de la casa y puede que haya sudado y luego me haya resfriado mientras estaba. ventilando la casa así que tal vez cogí la gripe. Sin embargo, como en los últimos días he comido principalmente pasta y carne, hoy he decidido prepararme un plato más saludable, ¡una ensalada grande de maíz y atún!
Para esta ensalada necesitarás:
- 150 gramos de rúcula
- 250 gramos de atún
- 150 gramos de maíz enlatado
- 3 cucharadas de sal
- 3 cucharadas de aceite de oliva
En primer lugar, consigamos un bol grande. Si es necesario limpiar la ensalada, asegúrate de limpiarla con cuidado. Sin embargo, a veces se vende ya limpia, aunque para estar seguro sería una buena idea limpiarla siempre. él. Ponemos toda la ensalada en el bol.
Then we take the corn and drain it, usually in the canned one there is a lot of preservation liquid. And let's add it to the salad, we do the same thing with the tuna.
Let's drain it and add it to the salad, mix everything vigorously, then add salt and season with the oil and mix again until the oil has spread over the whole salad, I used olive oil but if you prefer you can use the seed one. Then our big salad will be ready! Super healthy and tasty, simple and quick, and then I love rocket!!
🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗
Luego cogemos el maíz y lo escurrimos, normalmente en el de lata hay mucho líquido de conservación. Y añadámoslo a la ensalada, hacemos lo mismo con el atún.
Lo escurrimos y lo agregamos a la ensalada, mezclamos todo vigorosamente, luego agregamos sal y sazonamos con el aceite y mezclamos nuevamente hasta que el aceite se haya extendido por toda la ensalada, yo usé aceite de oliva pero si lo prefieres puedes usar el de semillas. ¡Entonces nuestra gran ensalada estará lista! Súper sana y rica, sencilla y rápida, y además ¡¡me encanta la rúcula!!
First picture edited by canva, translation with deepl.
This post has been manually curated by @steemflow from Indiaunited community. Join us on our Discord Server.
Do you know that you can earn a passive income by delegating to @indiaunited. We share more than 100 % of the curation rewards with the delegators in the form of IUC tokens. HP delegators and IUC token holders also get upto 20% additional vote weight.
Here are some handy links for delegations: 100HP, 250HP, 500HP, 1000HP.
100% of the rewards from this comment goes to the curator for their manual curation efforts. Please encourage the curator @steemflow by upvoting this comment and support the community by voting the posts made by @indiaunited.
Deliciosa combinación 😋