Recipe: Mediterranean Tomato and Eggplant Stew (Vegan)

in Hive Food2 years ago

Hello. I'm sharing a post in this community for the first time. I'm very very excited. This is my first recipe on Hive.

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Eggplants are like the stars of summer veggies. This tomato-infused eggplant thing is a super tasty and simple dish that you can enjoy in so many ways. With toasted bread, mixed into pasta, hanging out with roasted potatoes or why not, topped with a sunny-side-up egg. It's got some kick, a garlicky punch, a velvety smoothness and it's even managed to turn around the opinion of the biggest eggplant doubter I know. Well, at least the one who shares my place.

Tomato and Eggplant Stew Recipe:

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Ingredients

  • 2 eggplants
  • 1 white onion
  • 2 cloves of garlic (you can use 4 if desired)
  • 1 teaspoon dried oregano
  • 2 tablespoons extra virgin olive oil
  • Salt and freshly ground black pepper, to taste
  • 1/2 cup crushed tomatoes
  • 1/2 teaspoon chili flakes
  • Fresh herbs like parsley, for serving

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Instructions:

Begin by chopping the eggplants into bite-sized cubes around 1 inch each. Put these in a strainer and give them a good sprinkle of salt. Let them sit for about 15 to 30 minutes. Then transfer them onto a clean kitchen towel and gently pat them dry. Eggplants are pretty juicy and can carry a bit of bitterness. Sprinkling them generously with salt and giving them a short break of 15 to 30 minutes before cooking helps counter these issues. The salt encourages the eggplant to release excess moisture and get rid of that bitter taste.

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Heat up some oil in a decent sized pot and toss in half of your eggplant cubes. Stir them around every now and then until they turn a beautiful golden hue, approximately 10 minutes. Once done transfer them onto a plate and repeat the same with the other half. Set all of your sauteed eggplant aside.

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In that same pot saute the onion until it's nice and soft. Toss in the garlic and spices when the onion is nearly ready.

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Bring all the eggplant back into the pot. Pour in the crushed tomatoes as well. Let this lovely mixture simmer for about 15 minutes.

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This tomato and eggplant combo actually gets even more amazing as it chills out. You can stash it in an airtight container in your fridge for up to 4 days. t's also a delightful companion to falafel, roasted potatoes, pasta salad or a bowl of marinated lentils.

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That's all I have to share for today. I hope you enjoy my writing. Looking forward to connecting with you again with new recipes. Sending my love, Samira.