So, I got 9 pieces of Subway discount voucher, where I buy a foot long, they'll only charge a 6" size sandwich. I know I don't have to spend that kind of money, but if I split that foot long, I'd be able to consume in two different meal. And, walking from my office to the nearest Subway restaurant is about 3km away, so I literally commited to walk there for 9 days. I know it's not fool proof, but a piece of 6" sub is good for not more than 500kcal, so I guess it's easier to look after food portion intake.
Anyway, since I spoke too much at my introduction, I'd just be shut up and do my 20reps workout already.
FEBRUARY CONTEST
Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to the gym for social purpose. To me, gym is a lifestyle. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.
Prize
20 STEEM for the winner
5 STEEM for 2nd
3 STEEM for 3rd
1 STEEM for anyone who complete the challenge and make a summary workout report
If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top 5 prizes with snowball effect. When there's no taker, I will continue to add up the amount. Each week if nobody come forth and claim the reward, I will add it to the top 3.
Rules
- Do any sort of physical workout or exercises that will train your body, atleast 20 reps a day for 20 days in February of the year 2020.
- Record a video as prove of work
- Upload it to any social media that can allow user to watch without sign in, preferably dtube or 3speak
- Make a post with your prove of work and tag #fitness2020 for ease of curation
- Make an extra summary report by the end of challenge(must have 20 workout videos of 20 reps).
- Contest end - end of February of 2020
- No spam, no recycle video
- If you have anything to say, keep the video short, within 7 minutes.
Why this challenge?
You may be saying, Dave 20 reps is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1Steem is yours. If you win because you're handsome, or have a sexy bikini body, there you have somemore steem as per prize stipulated.
Previous episodes for February 2020 contest
Day 3 of 20
Day 2 of 20
Day 1 of 20
Week 4 conclusion can be found here
Week 3 conclusion can be found here
Week 2 conclusion can be found here
Week 1 conclusion can be found here
▶️ 3Speak
great fun challenge, looks like you're doing good too !
Thank you very much. Why don't you join me? 20 reps a day, for 20 days in February. Any form of physical exercise in video 🙂
ahhhh I wish, so busy lately
Thanks for stopping by !tip !shop
thanks! also thanks to @threespeak, hope can maybe one day be involved right now schedule is just crazy lol
Hi~ battleaxe!
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Are you bored? Play Rock,Paper,Scissors game with me!SHOPPlease go to steem-engine.com.🎁 Hi @battleaxe! You have received 0.1 STEEM tip from @davidke20!
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Oh my God！我竟然不知道你想说什么！
Awesome bro💪💪
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In the end, the diet part is the ultimate killer !tip !shop
Agree bro. We can endure all the pain, diet part is crucial.
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大佬今日特别型仔😍😍👍👍👍
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今日姐咩😚 !shop !tip
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多谢大佬🙏🙏大佬日日都甘型仔✌️✌️✌️今日特别型😍😍✌️✌️
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It’s a tie! 平局！再来！在猜拳界，我还没有输过！
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Can't you take food from home with you? That is common with us. You know what you eat and to us it tastes better too.
500 kcal is my max of the day. 🤔
!trdo 💕
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Thank you for the update @trendotoken
I already have bunch of excuses. One of the main excuse I gave myself is I don't have a wet kitchen. I only have a small counter and so I have another excuse for hard to arrange and or prepare food. Anyway, the real reason behind all that is of course non other than, laziness 😂 I usually eat up to 2500kcal a day. So, I guess 500 a meal would really cut me down.
@davidke20 You better get it cut to 2000 to start with.
You know if you use a plate on your lap you can make a sandwich this way too?
My kitchen is small too. More like a hallway and my counter is not even 1 meter square.
I wonder if it is more common to eat in restaurants with you.
A restaurant with us is luxury and expensive.
Enjoy your day ❤️
Yes. You're right. I will see if I can push myself to cook potatoes and eggs and see how long can I last.
@davidke20 You can leave the potatoes. Better eggs only. Happy day and keep moving. ❤️
Can't. I will be starving if I eat less 😂 I'm a destroyer 🙂 the last time when I'm losing weight, I eat 10 sweet potatoes and 10 eggs in a day
@davidke20 You eat that much? It is food for a week!
You will not starve easily as long as you drink. 😁
哥我想你了
真的吗？来，请你吃棒棒糖🍭 !shop !tip
你好鸭，一姐!
@davidke20给您叫了一份外卖！
由 @jjprac jjprac 迎着台风 踩着滑板 给您送来
骆衿君蛋糕工作坊强势推出的火龙果水晶蛋糕
吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～
如果您对我的服务满意，请不要吝啬您的点赞～
@onepagex
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