how do you learn a lot of information in the least amount of time most people try cramming they study their notes or review their lines for hours they'll pull an all-nighter if they have to but despite all of their hard work they end up forgetting about,50% of the stuff they wanted to remember most of the content they crammed into their head never sees the light of day why is that because it never finds a place in their long-term memory you can expose your brain to countless new stimuli but it only retains a small percentage of them because you need time to store information in your memory that's the problem with late-night cram sessions you aren't giving your brain the chance to encode all the stuff that you need to remember.
No: 1
The number one reason why scientists recommend the sleep sandwich instead of one long study session you should study sleep and then study some more the sleep sandwich is an excellent way to learn faster because sleep helps you retain more information storing memories is one of the most important functions of a good night's.
it's time to put yourself to the test just make a small modification to your original routine draw a face from a slightly different angle yeah challenge yourself to go faster or use a different drawing tool each one of these minor changes plays a critical role they stop your practice from becoming boring or repetitive they help you work on your weaknesses and most importantly they keep you humble throughout the learning process.
No: 2
weaving subjects in 2008 a group of researchers discovered something counterintuitive about learning you'll learn something faster by studying something else in this study researchers ask people to identify certain artists based on six of their paintings half of the participants saw each artist paintings and blocks while the other half saw their paintings all scramble together who do you think retained more information the scrambled group performed significantly better hmm why is that well because interweaving different styles and subjects help solidify new information in your memory.
No: 3
chewing gum some people chew gum to freshen their breath others just like that minty fruity taste but did you know that chewing gum could help your brain learn faster a series of studies found that chewing gum has all kinds of cognitive benefits for starters people who chew gum tend to be more, alert and experience less stress
now, of course, hydrating doesn't just affect the test-taking skills it helps you digest information store new, memories and solve more complicated problems why is that well because water keeps your brain functioning like it's supposed to but here's the best part there really is no wrong time or place to stay hydrated let's say you're sitting down on your couch to enjoy a book it would only take a few extra minutes to make yourself a cup of tea but that one cup does a lot more than just keep your body hydrated according to a 2014 study it quickens your short-term memory strengthens your long-term memory and it leaves you feeling enthusiastic about learning something new so whenever you're studying reading or even listening to a podcast grab something to drink trust me your brain will thank you for it.
No: 4
multiple mediums do you study the same way every single time have you been using flashcards or study guides for every test that you've ever taken if you have you might need to mix things up try using multiple mediums while you study you could use flashcards draw a diagram and say the information out loud by blending styles you activate new parts of your brain you store more detailed sensory information and you begin understanding concepts from different perspectives so don't fall back on the same old tricks every time experiment with multiple mediums to learn more information faster.
No: 5
practice in pieces what happens when you read through all your notes in one sitting how much do you remember probably a lot less than you hope the human brain isn't designed to store massive volumes of information at the same time we can interact with all kinds of stimuli every day you hear thousand, of sounds and see millions of shapes but your long-term memory is a lot slower that's why practicing in pieces is such an efficient way to learn instead of spending a whole day going through all your notes just go through a few pages each day if you spend smaller chunks of time learning small chunks of information.
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