Weigh-in: 184.9
Breakfast
- coffee with cream and mct oil
Lunch
- celery with cream cheese
- 2 g carb Greek yogurt
- 2 cheese stuffed olives
- mandarin orange zero sugar drink
Supper
- chicken thigh
- Keto cheddar, bacon biscuit
- Olives
My weight keeps cycling up and down. But, the overall trend is downwards. Lower highs and lower lows.
I have a follow-up appointment tomorrow.