I'm having another week where I hope to get back in the flow to get things going getting active again working on my health. The same Eating healthy, working out, sleeping enough, drinking water, taking Supplements will be in place.
This will be my workout schedule for the next 7 days hopefully being able to makz a routine out of it afterward.
- Monday: 18:15 Hot Yoga (+ Reps)
- Tuesday: 18:15 Hot Yoga (+ Walk)
- Wedensday: 3 km Row Training
- Thursday: 11:00 Tennis (+Reps)
- Friday: 12:15 Hot Yoga
- Saturday: Reps
- Sunday: Morning Run
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 Oct | 01:30 | 09:00 | 09:30 | 6 |
| 02 Oct | 02:30 | 09:45 | 10:10 | 7 |
| 03 Oct | 01:00 | 08:40 | 09:20 | 6 |
| 04 Oct | 01:30 | 08:50 | 09:25 | 6 |
| 05 Oct | 00:00 | 08:40 | 09:30 | 6 |
| 06 Oct | 00:30 | 08:00 | 09:00 | 7 |
| 07 Oct | 00:40 | 08:50 | 09:40 | 6 |
| 08 Oct | 00:00 | 08:20 | 09:15 | 6 |
| 09 Oct | 00:30 | 08:50 | 10:00 | 7 |
| 10 Oct | 00:30 | 08:00 | 09:20 | 6 |
Daily Reps Challenge
The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.
1x12 Bench Press
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ |
nice post
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!HACKED sandeep126
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Expected format: "@keys-defender !command https://somelink.com"
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For more information about risks involved in shortened URLs, read this article by Forbes.
{average of post/comments with Shortened links I found per hour: 11.1}