I have somewhat made it into a tradition to watch part of the superbowl each year staying up way too long and scewing up my sleep. I always get to take +ev bets making use of a bookmaker promo and this time around I opted for a 1H bet which turned out into a winner. I watched untime the halftime show.
Before the superbowl there was a day of football which went quite well overall also.
Daily Food Journal
Still bad eating making Spaghetti and eating way too much of it.
Today GoalsMonday as the start of the new week I once again will aim to go at it. The aim is to do a morning walk, clean my appartment and go to a hot yoga session in the evening all while drinking enough and not eating much.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Feb | 73.0 kg | 23:30 | 07:30 | 0€ | 8 |
| 02 Feb | 72.6 kg | 23:30 | 10:00 | 0€ | 6 |
| 03 Feb | 72.8 kg | 00:00 | 08:00 | 9.75€ | 7 |
| 04 Feb | 73.0 kg | 00:00 | 08:00 | 8.23€ | 7 |
| 05 Feb | 73.0 kg | 00:20 | 09:30 | 9.53€ | 6 |
| 06 Feb | 74.0 kg | 00:30 | 08:30 | 11.63€ | 6 |
| 07 Feb | 72.8 kg | 23:30 | 08:00 | 0.00€ | 7 |
| 08 Feb | 73.0 kg | 00:30 | 09:30 | 0.00€ | 7 |
| 09 Feb | 72.8 kg | 00:00 | 08:00 | 10.35€ | 7 |
| 10 Feb | 73.0 kg | 00:30 | 09:30 | 7.34€ | 6 |
| 11 Feb | 73.3 kg | 00:30 | 09:00 | 11.84€ | 6 |
| 12 Feb | 73.5 kg | 00:30 | 08:30 | 9.57€ | 6 |
| 13 Feb | 73.6 kg | 02:30 | 09:30 | 14.76€ | 6 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 134 | - | Spaghetti, chips, cookies | 7 Hours | 73.6 kg |
| 134 | Yoga | Sandwich, Macaroni | 8 Hours | 73.5 kg |
| 133 | Hot Yoga | Bread, Chocolate, Chips | 8 Hours | 73.3 kg |
| 132 | Tennis | Bread-cookies | 9 Hours | 73.0 kg |
| 131 | Walk, Hot Yoga | Fries | 8 Hours | 72.8 kg |
| 130 | Wak | Ratatoulle, potatoes | 9 Hours | 73.0 kg |
| 129 | Morning Walk, Yoga | - | 8.5 Hours | 72.8 kg |
| 128 | - | Cheese, Pasta Pesto | 8 Hours | 74.0 kg |
| 127 | Yoga, Walk | Smoothie, Bread, Cookies | 9 Hours | 73.0 kg |
| 136 | Hot Yoga, Walk | Bread, Chips | 8 Hours | 73.0 kg |
| 135 | Tennis, Yoga | Vegetably Curry, Fries, Cookies | 8 Hours | 72.8 kg |
| 134 | Walk | Vegetable Curry, Rice, Banana | 10.5 Hours | 72.6 kg |
| 133 | - | 73.0 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
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Wow you're serious. Keep up the good work. You sound like a kindred spirit. Cheers 🥂