The post is great, i like the breathing exercise which i can also call a therapy.
now i get to know while I feel better if I take heavy breath after doing a stressful work.
Thanks for the tips about breathing many of us don't know this.
When you yell while kicking and punching, it can also frighten the attacker. Yelling has an effect on the attacker. And if the attacker is afraid, he might find a way to run from there or cannot attack you with his full force.
wow this is helpful too, i don't know yelling impose fear in a fight.
Yes, in a stressful situation, breathing also helps.
I do breathing exercises while doing my training. Thank you for your feedback!
You are welcome, I keep learning from you day by day.