From my own view I don't think weight training should be considered a sport ,it is just an exercise to improve strength and fitness of those who engages in sports.Nice post.......
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From my own view I don't think weight training should be considered a sport ,it is just an exercise to improve strength and fitness of those who engages in sports.Nice post.......
Thank you, yes I agree with that. Weight training is helpful for muscle development for the sport you're playing/competing in.
I've always found that weight training was Half of something 🤣 it is also harder to run or ride in races with alot of muscle mass. The size slows you down.