Calisthenics is a very strenuous activity but it is incredible the benefits it has for our body and how it makes us feel.
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Calisthenics is a very strenuous activity but it is incredible the benefits it has for our body and how it makes us feel.
And you have to be careful! Similar to how you will hurt your back if you don't do weighted squats or deadlifts properly in conventional strength training, you need to know that your tendons and ligaments often can't handle the strain as fast as your muscles get stronger - so you need to look after your elbows, wrists and shoulders, warm them up and take things slow!