Well I have no idea honestly! I was so busy with work that I did not have time to see a physio, partially also the consultation fee for a physio is insane in my country.
But based on google (I know I know not the most credible of places to look at), it seems as though I would have over exerted and would require 6 weeks of rest. But nevertheless, it is very tough to not move around for 6hrs, much less 6 weeks... =(