I did free diving in Amed. Seriously like flying underwater. Next level stuff, made me think about wipe outs differently. Loved it. I did have an issue with ears so couldn't go too deep but did some shallow wreck dives and general reef stuff. Absolutely magic. Fascinating too. Great post.
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I love Amed - I did some great diving there. I remember they had an underwater post office and u could buy a waterproof postcard from the dive shop. Breath hold practicing as part of free-diving defo helps with fear of hold downs in surfing!
Oh yes I recall that post office! Super cool. I'd love to go back one day.