Interesting!
Regarding cold water immersion, I believe it is a beneficial activity for the muscles and the body at large. I see many players always getting down into a bath tub containing water and ice. Must be really cold but helpful.
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Yes, I believe it helps with muscle recovery, again pumping the blood to the extremities and getting the circulation going.
Exactly!
It is always advisable to engage in such activities as it helps in proper body-building.