Cross training with dumbbell
STUFF
- Dumbles (15Kg)
- Pull up bar
WARM UP
- Roxanne Burpees
- Bring Sally Up Squat
W.O.D.
A.M.R.A.P 12'
- 100 Jumping Jacks
- 15 Dumbbell push press
- 9 Burpees
x2
- Max Dumbble Thtusters till the end
A.M.R.A.P. 12'
- 100 Jumping Jacks
- 15 Dumble Power Clean
- 9 Burpees
x2
- Max Pull-ups till the end
