30 PLANK exercise VARIATIONS - LEVEL UP your ABS Workout [ from Beginner to Advanced ]

[thecryptotrader]

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instagram: markwillmorefitness

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Comments

[lisamgentile1961]

I had no idea that there are so many ways to do a plank exercise. Thanks for the demo.

[agnerthenx]

Thanks for sharing your sports knowledge, greetings from Peru