When we talk of feelings or emotions, the heart and mind is the centre of it all. I mean, before we feel any emotion, it must come from the mind, right? In my own case, there's this thing that happens to me when I get hurt, when I'm heartbroken. I can still remember vividly the first time I was heartbroken.
At first, fear gripped me, cos I felt I was gonna lose the most precious person in my person in my life, then I started feeling this pain in my heart, it was so painful that I started crying. Am I the only one that feels this way?
Anyways, I guess the heart must have sensed my fear and it got broken too. Lol..
Sometimes it is difficult to suppress our feelings. Most people easily hide and bottle up their feelings, while others can't hide their feelings or emotions especially when it comes to being jealous.
We find that jealousy cannot be easily suppressed when it comes to someone you're deeply in love with.
Sometimes we try to hide it, but our body language tends to betray us in such situations. How do you deal with jealousy?
People react differently to their emotions be it anger, love, sadness, joy, jealousy, etc..
Anger as we all know, is a feeling of rage. And we all have our own way of dealing with our angry emotions. For some people, they cry when they're angry, others resort to breaking things while some might shout or scream their lungs out(literally). Anger, I believe comes with frustration and at some point, it might result in hatred too. You know that point where your best friend betrays you and you're mad at them? You the feel so raged that instant and might wanna hit them.
But once you get an apology "I'm sorry, I didn't mean to, can you forgive me? The sincerity that comes with that apology will bring this sudden calm and peace to your heart, and whatever you were thinking of doing to that person to hurt him/her, will gradually vanish. But then, for some people, that apology doesn't fix anything cos all they're thinking of is paying you back for trying to hurt them.
As I said earlier, everyone reacts differently to their emotions. For most people, it doesn't take a minute for them to forgive and forget, for others, it takes a while for some, they would forgive, but would never forget. Which category are you?
I think people who easily forgive and forget tend to live more happily and longer. What do you think?.
Sadness as we all know is a state of unhappiness. There are lots of factors that could cause sadness; loss, heartbreak, finance, failure, etc..
For some people, it is easy to deal with sadness, for some, it might lead to depression. When sad, some people listen to music and it makes them feel better. Some people see movies and laugh, and they're good. Others talk to their favorite person(s) and they're okay. While some people take up a hobby, it could be reading to clear the mind, go for swimming, etc..
Some people though, when sad, shut the whole world out and this leads to depression most times.
Which are you?
What works for you?
Espanol
Cuando hablamos de sentimientos o emociones, el corazón y la mente son el centro de todo. Es decir, antes de sentir cualquier emoción, ésta debe provenir de la mente, ¿verdad? En mi caso, me pasa algo cuando me hieren, cuando me rompen el corazón. Recuerdo perfectamente la primera vez que me rompieron el corazón.
Al principio, el miedo se apoderó de mí, porque sentí que iba a perder a la persona más preciada de mi vida, entonces empecé a sentir este dolor en mi corazón, era tan doloroso que empecé a llorar. ¿Soy la única que se siente así?
De todos modos, supongo que el corazón debe haber sentido mi miedo y se rompió también. Lol..
A veces es difícil reprimir nuestros sentimientos. La mayoría de la gente oculta y reprime fácilmente sus sentimientos, mientras que otros no pueden ocultar sus sentimientos o emociones, especialmente cuando se trata de sentir celos.
Los celos no se pueden reprimir fácilmente cuando se trata de alguien de quien estás profundamente enamorado.
A veces intentamos ocultarlos, pero nuestro lenguaje corporal tiende a traicionarnos en esas situaciones. ¿Cómo se afrontan los celos?
Las personas reaccionan de forma diferente a sus emociones, ya sea ira, amor, tristeza, alegría, celos, etc.
La ira, como todos sabemos, es un sentimiento de rabia. Y todos tenemos nuestra propia manera de manejar nuestras emociones de ira. Algunos lloran cuando están enfadados, otros rompen cosas y otros gritan (literalmente). Creo que la ira viene acompañada de frustración y, en algún momento, también puede desembocar en odio. ¿Sabes cuando tu mejor amigo te traiciona y te enfadas con él? En ese momento te sientes furioso y te dan ganas de pegarles.
Pero una vez que recibes una disculpa "Lo siento, no era mi intención, ¿puedes perdonarme? La sinceridad que viene con esa disculpa traerá esta repentina calma y paz a tu corazón, y cualquier cosa que estuvieras pensando en hacerle a esa persona para herirla, se desvanecerá gradualmente. Pero entonces, para algunas personas, esa disculpa no arregla nada porque en lo único que piensan es en pagarte por haber intentado herirles.
Como he dicho antes, cada persona reacciona de forma diferente a sus emociones. A la mayoría de la gente no le lleva ni un minuto perdonar y olvidar, a otros les lleva un tiempo, algunos perdonarían, pero nunca olvidarían. ¿A qué categoría pertenece usted?
Creo que las personas que perdonan y olvidan con facilidad tienden a vivir más felices y durante más tiempo. ¿Qué piensa usted?
La tristeza, como todos sabemos, es un estado de infelicidad. Hay muchos factores que pueden causar tristeza: la pérdida, el desamor, las finanzas, el fracaso, etcétera.
Para algunas personas es fácil lidiar con la tristeza, para otras puede llevar a la depresión. Cuando están tristes, algunas personas escuchan música y se sienten mejor. Algunos ven películas y se ríen, y están bien. Otros hablan con su(s) persona(s) favorita(s) y están bien. Mientras que algunas personas se dedican a un hobby, puede ser leer para despejar la mente, ir a nadar, etc.
Sin embargo, algunas personas, cuando están tristes, se cierran al mundo entero y esto les lleva a la depresión la mayoría de las veces.
¿Cuál eres tú?
W
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