According to World health organization (W.H.O) it was reported that up to five percentage of adults all over the world are suffering from depression...This shows that depression is common than many people thought or would have imagined..
Some people do become suicidal if their depression is not tackled effectively ,so many lives got lost due to depression so depression is a very serious case that should not be overlooked..
The fact is that many depressed people would not get the solutions they need if they do not communicate with others concerning what they are experiencing , sometimes depression might not really show via the appearance of the person and so a person can be depressed and others might not be aware that the person is depressed since they are looking fine and healthy...
There are some people that might look cute and healthy but they are silently battling with depression , some have low self esteem issues , some are battling with emotional and psychological breakdown that only them can explain how they feel in the inside..
So what is the best way to start helping depressed people ?? COMMUNICATION is the key...yeah you heard me right...communication plays a very vital role in order to seek for solutions to problems faced by a depressed person..
The depressed person needs to understand that they need to be willing to tell the right people about the problems they are experiencing so that they will get the right solutions which they need , the depressed person needs to let people know that they are battling with a problem and they really want to get solutions to those problems they are facing, if you do not tell people what you are experiencing then they might not be aware and when people do not even know the problems you are battling with then how will they be able to help??
You need to be willing to communicate, you must be willing to get prepared to seek solutions to whatever problems you are experiencing , things will be alright, just seek for the right solutions..
And for every other person out-there , please we should learn to listen attentively to people , we should be willing to allow people freely communicate with us about any problem they are experiencing , they need us , they want to speak with us, we should please be nice to them by listening to them and assist them in finding the solution to their problems..
That last paragraph is very important. We must learn to be good listeners when a friend needs to be listened to with sincere interest. It helps a lot to imagine how we would like to be listened to ourselves. Or remember the way a friend did it. How valuable all this is @creativezone
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