I’m literally here right now with a headache slowly sneaking its way in. Not because I’ve overworked myself or been thinking too hard, far from it. I just got back from a fun weekend with my family, one of my cousin sisters got married, and it felt like the whole family was present. For me, that alone was enough to make the weekend special. But even more, it was a beautiful getaway. A break from the usual. I reunited with distant cousins I hadn’t seen in years, and those heartwarming moments of catching up, laughing, sharing jokes, and dancing our hearts out brought a wave of inner peace I didn’t know I needed.
This is one those moments when nobody talks about life’s problems or worries. Just pure joy and togetherness. For a moment there, I forgot the world outside existed. I wasn’t thinking about work, bills, deadlines, or what’s next. I was fully present. It wasn’t until people started packing up to return to their various homes, because, of course, Monday was coming, that I felt myself being dragged back into reality.
Apparently, being with loved ones brings me an incredible amount of inner peace. Yes, I’m someone who enjoys her own company, absolutely. But I’ve come to realize that being surrounded by people I genuinely love gives me an surge of inner peace. When it’s time to celebrate, it becomes even more wonderful. No pressure, no expectations, just good times and laughter.
Now that I’m back home, the reality of a new week is settling in. I know I have to fix up a few things and get ready. One habit that helps me stay grounded is getting a clear definition of my goals each day. That way, I’m not just floating through the day. I’m organized, and that gives me peace of mind. Life itself can’t be controlled, but there are aspects of my personal life I can take charge of. Organizing my tasks helps me take life one day at a time. I don’t overwhelm myself thinking about ten things at once. I just focus on what’s in front of me. And at the end of the day, when I tick that little checkbox beside my task list, there’s this satisfying feeling that I didn’t waste my day. That alone helps me sleep better.
Speaking of sleep, I try to take time each night to reflect and just breathe. Meditating in the quiet of the night is something I really enjoy. Sometimes, I sit outside under the stars, with the moon shining ever so brightly, and it’s just a pure healing on its own. The night is beautiful. All the noise, all the hustling, all the rush and commotion of the day is gone. Time itself seems to slow down. There’s no panic about work, no anxious thoughts, nothing seems to be a bother. The peace I feel in those moments is second to none. In fact, I’ve often slept off while meditating because there’s absolutely nothing on my mind.
Then there’s journaling. That one is so personal to me. It’s not always easy for me to open up and tell others how I feel, but writing, it's a breath of peace. Writing lets me say exactly what I want, how I want. When I journal, I pour my heart out. And the moment I drop the pen, it genuinely feels like I’ve dropped a heavy load off my chest. I feel lighter, calmer, and I think clearer.
The world keeps getting crazier with each passing day, but I try not to lose my mind with these steps. They work for me, and they’ve always worked. And even when things get tough, I know I can always return to these little habits that bring me back to myself. That’s what I define my inner peace with
Talk about how you find inner peace in day 5 of April's Inleo prompt. You can also join the monthly prompts and explore various topics
Images are mine
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