Having this kind of Mental problem is not really easy and for me, this can lead to a great problem of health. This is my first time to create a posts here in emotional and feelings community and I think this will be fitted here. Through this, I can share my heartaches, worries and anxieties experience until today.
But before I share my personal experience, I would like to say that the images was getting from free copy right sites and I cited the right source of it but the pictures or acts is also reflected to my personal experience.
Worries and Anxieties are some of the mental disorders that we should avoid so that we can have a peace of mind and relaxing way of living.
Worries:
Pixabay
Worries is one of my problem in Life. I have a lot of negative thoughts about my Life and for me I think I cannot handle my problems very well. I admit to say honest on what are my worries comes to my mind.
👉 Financial Problems - We all know that financial is one of the most important thing in order for us to live. I am already a head of the Family and as A Father, this is the new chapter of my life and it needs to work double time. Today, we experienced inflation of goods and other basic goods use at home. My Question are;
- What will I do if I don't have any money? What if The company I worked for will decided to closed? This is not impossible because of the impacted of the Pandemic.
This are the Questions I always asked to myself about and I started to worried about.
👉 Death- We can't really escape death or the times of our life. Honestly, I already suffered illness and this addens personal problems. This kind of situations is very hard to me and I keep myself calm always but sometimes I cannot avoid to think about it.
Regarding with the questions I have, the only thing I comes up to my mind is to keep myself productive and be more practical so that I still have to sustain and buy the needs of my family.
Anxieties:
Pixabay
Really I felt useless especially to my family. I always felt that I am not important to them and I always come to my mind. Sometimes, I asked my Partner if she really love me, or am I important to them. This is a kind or part of depressions and I really want to vanish this in my mind. Sometimes I asked a golden advise from my Families or friends, this is the best thing I would like to do so that I can manage and balance their good advices to me.
Behind of this depress acts, I keep myself calm and be more responsible to my Family and Parents. I always fuscosing on them and really love them as my family and Parents.
Depression needs an immediate meditation just like a friendly and Family advice. Their golden advice really helps to us and I already experienced it. Sometimes when I suffered this kind of problems I always keep myself calm and relaxing. I would like to share the things I really do when I experienced this kind of disorders;
- Make yourself busy doing something that might be interesting and enjoyable.
- A Family and friends talk will also do.
- Listening to a relaxing songs.
- Reading books and playing sports games just like chess, basketball, badmenton and many other kinds of games.
- Believe yourself that you can. Don't think any negative thoughts that can make you discourage or down.
- Enjoy yourself and think positive always.
This are the acts that I always applied to myself and 💯 I guarantee you that this acts will totally help us in our emotional Problems.
Hoy hablamos acerca de las batallas que suceden en nuestra mente, imagínate que podemos estar acostados con los ojos cerrados y nadie imagina que pasa en nuestra mente, yo solo puedo decirte, que entiendo lo sientes pero definitivamente mi receta del éxito se basa en confiar en Dios, pidiéndole que sea el quien ordene mis pasos, me guíe y me llene de la paz y sabiduría para llevar con exito cada día.
Espero que puedas vencer a esos gigante y obtener una gran victoria.
Éxitos
Eso es verdad amiga. Confiar en Dios es la mejor manera de vencer este problema y lo único que hago es realizar acciones para mantenerme disfrutando de las grandes cosas aquí en la sociedad y por supuesto confiando en Dios.
Que tenga un lindo día.
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Death plus financial problems🤔.
I always keep hoping for no death or sickness of a loved one because it'll surely wreck my little penny in my wallet.😢
That is true my friend.
Life comes with a lot of challenges and doubt,every individual is tend to have anxiety but it relay on the ability of an individual to adjust and find possible means of overcoming excessive anxiety.
Our psychological well-being is important and should not be stressed.
I love your way of dealing with your anxiety and worry.
I will like to add that you cultivate the act of believing in yourself,see positive things about yourself and lastly make yourself happy
Yes, that is really important in order to keep us positive vibes always. Making ourselves always happy can be avoided stress and depression.
Thank you for your wonderful comment my friend. ☺️