1️⃣ Minimalism in clothes
Invest in the quality, not the quantity of your clothes: choose no more than 2-3 colors, a calm color scheme and match your clothes to the tone.
2️⃣ Physical exercise
Go to the gym 2-3 times a week. Exercise and walk for at least 30 minutes every day.
3️⃣ Work on yourself
Develop skills to build material wealth. Meditate. Keep a journal. Listen to one podcast a day. Read 10 pages a day.
4️⃣ Hygiene
Use face cream and cleanser. Apply perfume.
5️⃣ Nutrition and diet
Drink 2-3 liters of water per day. Eat foods high in protein. Eat fruits and vegetables every day. Take vitamins and minerals for healthy skin. Give up sugar.
