最近在健身房爬繩，每次去都爬一點，但通常都只往上爬一兩步，從來沒爬到過頂，因為頂點挺高的，如果爬到頂而下來時沒抓緊，掉下來可不是鬧著玩的。
其實跟這爬繩比起來，我覺得攀岩還比較安全，因為攀岩時可以帶安全设施，掉下來時繩子會把你接住，不用怕從高處落地。
但在這個晚上，我在健身房一陣子後，突然覺得挺有力的，便把手機拿出來面對著繩子錄相，然後就爬到了頂。
爬到頂還覺得挺容易，但下來時覺得有些困難，因為沒有很常練習。大家可以看到下來時不是很順，但最後還是安全落地。
因為突然爬到頂，現在全身肌肉痛，只好休息幾天再慢慢來。休息間做了個激勵影片讓大家觀賞。
詹老师，真棒!
謝謝Mary :)
没交待共花了多少个星期来征服这一项运动呢？（标题都还没看就抢着回复的我）魔术兄是我的模范大师💪 看了我也想爬一哈謝謝過獎了拉叔
哇， 詹老师真是太棒啦，视频看了好几遍，完全凭借臂力攀爬呀，的确是有点危险，如果坚持不住就会掉下来啦👍👍👍
太感謝了，真的在爬時發現還能堅持住，只是爬完後會很累 😂
挑战自我！詹老师太厉害了！💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻
@tipu curate 2
Upvoted 👌 (Mana: 32/62) Liquid rewards.
感謝anne :)
好希望我们健身房也有这种绳子，大学的时候爱爬。
點先生肯定爬得快多了
Congratulations to you that you have crossed the trope and it shows that a hardworking person is sure to succeed one day.
thank you so much!!
老師要小心安全啊，我有朋友玩攀岩，也是想著下方有安全措施，但下來的時候還是受傷了
多謝!! 我玩攀岩很多年了，主要是肩膀受傷，因為過度使用了。但現在復健後已經okay
Good job for making it to the top, I like you foot hold technique, looks like a bit of skill plus strength. Can you send me a witness vote, I appreciate it.
Keep up the rope climbing, I wonder if you could go just hands only.
Thank you for the compliment! I don't understand witness votes so I use a proxy. Thanks for understanding.
厉害了！！！666
感謝 :)
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STOP大佬又有一个厉害的方面了
Hats off to you, man! There's nothing a determined man can't do. You're doing an excellent job here. I probably can't climb that rope right now because of my weight, but I started going to the gym. After a few months, who knows?
哇，这个好玩呀哈，有机会我也试试，不过健身房好像没有这个设备，可能要去类似的攀岩俱乐部才有。
Great work, I am not sure I could do that, I need to work on that foot lock technic that you have.
!STRIDE
thank you! yeah took me a bit!
(1/10)
@magicmonk! @new.things Loves walking/running, and wants to motivate your stride as well! so I just sent 0.1 STR to your account on behalf of @new.things.
Keep your stride high!