I haven't looked into meditation, but it's a good point of having a helpful book already in case if you will need some insight at a later point. Or even better could be to read it already before you need it, so you have a solution already at hand when you meet the problem :)
Hope meditation helps.
I think you do it already while you are kneading bread dough ..., @apsu 😁 Ja but book helps me to understand what meditation is.
Kneading a bread dough is meditation?
To me, it's a battle. The strongest one wins, the weaker one gets thrown in the oven and will die. 😄
So far I have won every time.
This is a quite new aspect for me. Ja but can be right.
For me baking is more like a silent time talking to myself and dough inside my heart. I calmly enjoy the repetitive slow move and texture of dough. Breaditation 🍞
It might be interesting to see how others bake bread 😁 It can be totally different baker by baker.