seek a refuge that allows you to breathe calmly
Your advice is spot-on, yes, thank you! In fact, I reached a breakthrough just this week by practicing the rosary. Are you familiar with the rosary? I'm told it is an ancient ritual that pre-dates the religions, as a primitive yet powerful way of connecting with Source. It is really helping me to turn down the volume on those loud thoughts that keep me up at night, helping me to relax and sleep.
Yesssss, I know it my brother 🙌😀💛, in fact, it is my greatest spiritual refuge, I always wear one, it was given to me by a Christian father who helped me in a critical moment here in Colombia and in whom I placed a special trust for his great wisdom and his powerful connection with God 🙏💖!!!
The Rosary creates a very powerful energy and allows you to connect very well with the source, it will give you a lot of stability in moments when you need it and it will train your mind more!!!!