My dear brother and friend, so sorry that you had to go through this pain, I'm glad you you decided to give your body the attention it needed. There's a saying that says "Health is Wealth" and that's why I took into account to promote a healthy lifestyle at this era of my life. One of the ways I do that is involving myself in some little exercises like running few metres and then probably do some body building training like lifting weights, I try not to do too much since I'm just a novice and I don't intend building my body for competition rather my goal is just to remain physically fit and that's all. The running helps improve my immune system and blood flow all over my body. It has been helpful for me because I do feel relieved from some kinds of minor pain whenever I do those exercises.
I so much value health too brother and It's my ernest prayer for you to totally be heal and stronger, I have actually miss your super talented activities in the music niches here but it's okay Bro, please continue to prioritize your health... I wish you More health and more wealth brother. My heartfelt prayers are with you, you're a good person to everyone and I love you brother...
Thousand blessings to you @fernanblog🫶💙🎉🙌❤️💙🎵🙏
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Brother your words.... reached my soul; you know that a goal I had set before all this was to exercise, because I had very sedentary time, the problem is that there are physical activities that I can not do for medical recommendations, I wanted to do swimming for example, but I must see me soon with a physiotherapist to know what I can and can not do, since the injury I have for years due to a mechanical lumbago did not go away, is still there ....
They were very difficult months my brother, beyond not being able to play guitar, I had to rest, not to lift heavy things, to eat better, to sleep better (something I had to improve because I suffer from insomnia), in short, I have been readjusting my routines to not generate more damage, but I am waiting for that medical appointment to know what steps to follow to recover.
Thank you for your advice Bro, as I wish I could do physical activity, but I must wait, because prior to these discomforts I tried to do exercises but the pains were strong in my back 😞....
I know that everything will get better because I made the pause in time, believe me that if I didn't do it the prognosis would be delicate and the idea is not to get to it, that's why I will give my best with a lot of faith and with the beautiful energy of each one of you who have left me such beautiful words; I also love you my brother and I thank you for these words that without a doubt are worth gold for me, God bless you 🙏❤️... You Absolutely Rockkkkk!!! 👊😎🔥🎙️🎸🎶❤️🌟🍻💥💫💯
Oh... Mechanical lumbago? That's kind of delicate issue and it's very true exercise will be extremely difficult for you brother but my heartfelt wishes and prayers are with you, do see your physiotherapist brother for more insights and recommendations... Continue to embrace peace within yourself and the habit of taking care of your health. The Lord will intervene🙌🙏❤️❤️
Amen dear brother, with God's help, with a lot of discipline and with the right specialists, I know that everything will work out well 🙏❤️; little by little I will work on that which deserves more brevity, but as you see it is something that I had been dragging for years, only that it joined other ailments related to the spine and ended up like this, the important thing is that the prognosis is positive to the extent that I take care of myself, I will give the best of me for it brother and being in your prayers and in those of many beings of light and faith, will be a blessing for me 🙌😀💛.... thank you from the bottom of my heart my brother... You Absolutely Rockkkkk!!! 💖
I'll keep remembering you in my prayers brother❤️❤️
More good health to you bro and you absolutely Rockkk too 😎☺️❤️🎸🎶🫶🫶🫶