Feeling there is too much going on is a common feeling amongst my friends whilst I have the opposite 0- the feeling I need to ramp myself up and do more. 😂 Although that obviouslty suits me else I wouldn't be here.
One of my focuses this year is to be more mindful about what I actually am doing. I spend too much time online just out of habit and because sitting in the not knowing feels more uncomfortable so I carry on with same old same old.
I'm intending to make better choices more often which actually started before Christmas when I stopped playing a clicker game I've been mindlessly playing for years, telling myself it doesn't take much time to just click every now and then.
I was having a conversation with a friend where I described how I was gradually withdrawing time from it. When I heard myself explaining my elaborate plan for getting out completely, I asked myself whay not just stop NOW! So I did. 💪
It was uncomfortable for a couple of days as I've been playing it for years but then I was really, really glad I'd stopped. It had become a sort of addictive habit.
This year I want to be more mindful of how I'm spending my time and more honest with myself why I'm doing what I'm doing.
Hey! you got a #topcomment vote! 💪
😂 I know exactly what you mean! Sometimes, we have to say it out loud to realise what's going on. I think that's one of the benefits of blogging - you're explicit about something by writing it down, and then that sort of clears headspace for new ideas/decisions (I don't know how it works, I'm surmising).
Although I deliberated for a while about Zoe, I barely missed it when I stopped doing it. I occasionally log food with myfitnesspal just to get an idea about the protein/fat/fibre profile, but I think I'm about sorted now.