Thank you for this @harlowjourney! I'm the same, forget about drinking water, something so simple but vital to our well-being! I'm sure many of our silvers will benefit from this advice!
Silver-Blond Lizzie 🤗
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It's funny how easy it can be not to remember something so important! I am making it a priority again now. I find, often,I have to recommit to healthy habits such as this and be patient with myself.