I sometimes get overwhelmed with school and social pressures, and it's easy to get caught up in all the small things. But like you said, focusing on the simple joys, like nature or hobbies, can really help shift the mood.
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I try to meditate a little in my own way, and that helps. You are right.. if we can find a few things to occupy our brains other than thinking about the world and all the opposing views within it, then that is something to cherish. It's very relaxing tending to the plants, painting, or working with my hands is some way or another. 😊