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RE: Exercise's Role In Slowing and Reversing Age Related Deterioration

A bad diet can be hard to avoid today with the amount of ultra processed and low nutrition, but very tasty foods that are cheaply available. Often it can be more expensive to buy good wholesome foods as well and they are certainly more time consuming to prepare.

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So many processed food, can foods filled with so much preservatives, and most times people think that those enjoying such foods shows how rich you are, they often forget the health implications of such foods.

I often advise for just fresh vegetables intake.