Eating food without the crap is a good start tbh. Also you might want to look into probiotics and fish oil and vit d. X
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Eating food without the crap is a good start tbh. Also you might want to look into probiotics and fish oil and vit d. X
Already onto all of them for the anti-inflammatory side of things. The gut microbiome is what I'm learning more about at the moment as it's central to so much; immune system, auto immune issues, chronic disease and so forth. I've been listening to an interview with Dr Tim Spector who has been studying how identical twins can have such different health outcomes and he has connected it to the differences in gut microbiome. It's fascinating stuff. There's just too much to share in one post. 😆