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RE: Fermenting for Gut Health and Probiotics - by Sunscape

in Silver Bloggers5 days ago

Yes, I poured honey on the garlic cloves in a jar. It takes about 2 weeks to ferment. I would put the solidified honey into a pot of hot water to soften it in the container and then pour over a jar of garlic. I know honey crystallizes easily and putting the jar in hot water helps to bring it back to liquid.

As for eating it, I take a teaspoon every few days to boost my immune system. I imagine it would be good as a dressing too or on cheese and crackers too.