Hi, now that I think about it, it is not so easy to do these exercises to deepen the reasons for our sadness. I will join the challenge, and while I read your reflection, I think about my own wounds. It's like getting naked, maybe, it's a therapy that helps to understand that the world is like this: some cry, others laugh and then, the other way around.
You describe it so well @ungranulises, I was reluctant at first but it has indeed been a kind of therapy voicing the inner emotions.