RE: running training plan set for next 19 weeks, 4 events incoming

[new.things]

Looks like a great detailed plan good luck with your training and up coming race.

!LUV
!ALIVE
!PIZZA @bhabb @consciouscat and @maccazftw might be interested in this plan thanks for sharing

Comments

[luvshares]

_(7/10) sent you LUV. | tools | discord | community | HiveWiki | <>< daily@ervin-lemark, @new.things

Type ! help (no space) to get help on Hive. Info

Made with LUV by crrdlx

[youarealive]

You Are Alive so I just staked 0.1 $ALIVE_(8/10)@ervin-lemark! to your account on behalf of @new.things.

The tip has been paid for by the We Are Alive Tribe
through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power and Alive Power delegations and Ecency Points in our chat every day.

[ervin-lemark]

Thanks. It's a fairly simple plan based on time on feet with sections centered around intervals, tempo run, and long runs. There are even two days with tempo ladders !LOLZ

!invest_vote

[lolzbot]

lolztoken.com

What did the priest get the altar boy for his birthday?
A Praystation 5
_{Credit: reddit}
$LOLZ

(1/1)
Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards. Learn [e-mail], I sent you an on behalf of @ervin-lemark

[investinthefutur]

@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!@ervin-lemark thinks you have earned a vote of @investinthefutur !