It's easy. We turn off our gadgets and connection - so we are offline. But nature is also an important part of this exercise :))
But it is also true, that when we are at home and no other thing to do, then we spend our time in front of the screen...
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Work obliges us to use our gadgets and the internet even when we're at home. It's really nice to disconnect for us to reconnect. Disconnect from the use of gadgets and the internet and connect to people who are dear to our hearts.