We all know that feeling: exhaustion hits like a wave, dragging you down with its heavy weight. Your eyelids feel like lead, your brain feels like mush, and the world seems a little too bright, a little too loud. For most of us, it's a temporary blip, a moment of weakness that passes with a cup of coffee and a deep breath. But for some of us, that feeling is a constant companion, a shadow that never quite lifts.
I'm one of those people. I'm a single parent, and my days are a whirlwind of activity. From dawn till dusk, I juggle multiple roles: daycare provider in the morning, virtual assistant and ESL teacher in the evening. It's a demanding schedule, and it leaves me perpetually sleep-deprived.
So, how do I cope? Well, I've mastered the art of the power nap.
You might think I'm crazy. "Napping? In the middle of the day? That's lazy!" But I've discovered that even a few minutes of shut-eye can make a world of difference. I've napped in the most unconventional places: on the sofa in between daycare drop-offs, in the corner of a noisy cafe while waiting for a virtual meeting, even in the middle of a bustling market.
People often stare, some even comment. "Why are you sleeping?" they ask, their voices laced with judgment. "Are you lazy?" they whisper.
But I don't care. I know my body needs rest, and I'm not ashamed to prioritize it.
The truth is, I'm not lazy. I'm a hard worker, a dedicated parent, and a determined individual who's doing everything in my power to provide for my family. And sometimes, that means taking a nap in the middle of the day.
Here's the thing: napping isn't a sign of weakness;
it's a sign of self-care. It's a way to recharge, to boost your energy levels, and to improve your cognitive function.
When you're tired, your body and brain can't work properly. You can't think clearly, you make mistakes, and you get grumpy. Napping helps fix that. It gives your body and brain a chance to rest and recharge.
For me, napping isn't a luxury, it's a necessity. It's how I stay on top of everything. It's how I make sure I can be the best version of myself for my kids, my clients, and myself.
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It amaze me more that you can sleep everywhere. Coz some, even if lack of sleep, they're still having a hard time sleeping. Maybe coz they are too tired. Anyways, the lack of sleep can do bad thing to our health ha. Kaso it's understandable din na some can't just have it. To some hard working people, they are indeed a luxury. It's sad but that's their sad reality. Kaya habang may free time, go have a power nap. Even just a minute can do a lot pa rin. And fighting! Mahirap pero kakayanin diba 😊👏💪