Hola comunidad de #HC. Este es mi segundo post dentro de esta comunidad, y hoy les vengo a traer la rutina que realicé de empuje.
| 20 Bar Dips | x1 serie |
|---|---|
| 20 Fondos | x1 serie |
| 20 Dominadas | x1 serie |
| 25 flexiones | x1 serie |
Además, para complementar la rutina decidí realizar algunos hefestos con liga para calentar bien los hombros. La verdad no me quise exigir mucho, ya que he tenido un poco de dolores en el hombro, pero está disminuyendo poco a poco.
Espero que les guste el video sin más nada que decir muchas gracias por leer mi post. ❤️🦖
English
Hello #HC community. This is my second post within this community, and today I come to bring you the routine I performed for push ups.
| 20 Bar Dips | x1 set |
|---|---|
| 20 Pull Downs | x1 set |
| 20 Pull-ups | x1 set |
| 25 Push-ups | x1 set |
In addition, to complement the routine I decided to do some hefts with a rubber band to warm up my shoulders. I really didn't want to push myself too hard, as I've been having a little pain in my shoulder, but it's slowly decreasing.
I hope you like the video without anything else to say thank you very much for reading my post. ❤️🦖
Música:Música de fondo libre de derechos de autor. Desifree Music
Music:Copyright Free Background Music.
 | Uploaded using 3Speak Mobile App |
▶️ 3Speak
Hello, @josexwc! 👋
Your content has been reviewed by our team of moderators at Hive Calisthenics - thanks for sharing! 🙌
Keep sharing your calisthenics routines and experiences with the community - we're excited to see more of your posts! 💪🔥
Sincerely, Juan Valecillos. Hive Calisthenics Moderator Team.
🔥💪🏻
Buen video bro, también me gustó tu rutina, la música me pareció de una divertida caminata por el parque, pero creo que te quedó bien
Excelente rutina de descanso activo, aunque si te duele el hombro, te recomiendo descansar bien, de lo contrario podrías lesionarte gravemente bro.
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tremenda rutina mi bro