Not all people handle their emotions in the same way, some control it with medical help, others take refuge in themselves and their emotions get worse, but others seek God's help, which is the best refuge to combat our emotions when they get out of our way. hands
David the psalmist sought refuge in the midst of his sorrows and sufferings in the eternal God, he recognized that all those thirsty for God were poor in spirit, therefore he said the following:
Psalm 9: 9
9 The Lord will be a refuge for the poor,
Shelter for the time of trouble.
(King James Version)
He had experienced it hundreds of times he knew that his mercy was great and forever because when he was afraid when he went through anguish he hid under his tabernacle
Psalm 27: 5
For in the day of trouble he will hide me in his tabernacle; in the secret of his store he will hide me; On a rock set me high.
(King James Version)
God is a refuge in the time of anguish, he hides us in the day of evil and helps us when we need it, he never leaves us and even when we feel that we are alone, he helps us in bad times.