Happy and blessed day, today September 29th World Heart Day is celebrated, with the aim of raising awareness in people to maintain a healthy life.It is so important to realize as finite human beings how important it is to take care of our heart, This day refers to fighting life-threatening physical conditions, however, I want to emphasize something more powerful to maintain a clean and healthy heart in light of the scriptures.
Above all things take care of your heart, because life flows from him.
"Proverbs 4:23 |*
There are many empty hearts that need to be rescued, look for two or three people and make them feel that love, their children, family, neighbors ...
Remind him that the heart is a treasure, and we must take care of it not only from what physically damages it, such as diseases, but also from those things that come from the soul and thoughts, the word says that the joyful heart beautifies the face, and it is so, There is nothing better than the love that flows from our interior, in a deteriorated world and lack of compassion product of the bitterness of the heart, it is time to heal those hearts marked with childhood wounds, or lack of love, let God embrace this day and restore what was broken.
Follow these tips!
1.-Avoid tobacco.
2.-Follow a heart-healthy diet.
3.-Limit the consumption of sugars, fats and salt. 4.-Increase the consumption of fruits, vegetables, legumes, whole grains and nuts.
5.-Avoid the consumption of alcohol and sugary drinks or soft drinks.
6.-Eat fresh and unprocessed products.
7.-Avoid stress.
8.-Walk one hour a day.
Make your heart promise The main call to action for this year's campaign is to make a promise. The promise as an individual to be more active, to say no to smoking, to eat healthier ... as a health professional to save more lives ... or as a politician to implement an action plan against Noncommunicable Diseases . The World Heart Day website contains the information resources necessary to assist individuals and organizations in this endeavor.
“Diligent guarding of the heart is essential for healthy growth in grace. The heart, in its natural state, is the abode of ungodly thoughts and sinful passions. ... Too often, angry and impatient words are spoken, ... such need the permanent presence of Christ in the soul ”. Ellen White.
In times of pandemic, let us take care of our hearts, let us love God and our neighbors more than ever, be happy with what you have and place what you lack in the hands of the creator, happiness is the key to healing the heart. Love covers all faults !!
We are the church of the heart, of people transformed by the love of Christ who want to bring that love to everyone around us, let us love without limits, there is life.
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Reference
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