Thanks so much for explaining. I'll save this reply.
Cos most times when I am practicing my intermittent fasting, there are days that I can't hold in the hunger, I usually run off to the pot of food .. lol
Now, I know I have to include tea to help me stay off food.
I do eat lots of proteins too, sometimes it helps to keep hunger away, but any day I engage in lots of activities on my phone, I tend to get really hungry easily.
I am trying as much as I can to understand my body so I can work with her and keep my fitness goals.
Thanks again.