Rutina de Pecho y Hombro [ESP] [ENG]

[abrahamjsr]

▶️ Watch on 3Speak

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Rutina de Pecho y Hombro

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Saludos a la comunidad de Street Workout Community, mi nombre es Abraham Sánchez y hoy voy a compartir con ustedes una rutina de pecho y hombro.

Greetings to the Street Workout Community, my name is Abraham Sanchez and today I'm going to share with you a chest and shoulder routine.

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En base a mi conocimiento y experiencia personal organicé esta rutina con cuatro ejercicios básicos de la Calistenia. Tomando en cuenta los grupos musculares que están involucrados en la fuerza de empuje como lo son; los músculos del hombro, trapecios, tríceps y pectorales.

Based on my personal knowledge and experience I put together this routine with four basic Calisthenics exercises. Taking into account the muscle groups that are involved in pushing strength such as the shoulder, trapezius, triceps and pectoral muscles.

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Para esta rutina estaremos trabajando en base a los siguientes ejercicios:

1. Fondos: 20Reps/4Sets
   Descanso: 1 Minuto.

2. Fondos en barra: 20Reps/4Sets
   Descanso 1 Minuto.

3. Flexiones Declinadas: 15Reps/4Sets
   Descanso: 1 Minuto.

4. Flexiones Inclinadas: 20Reps/4Sets
   Descanso 1 Minuto.

For this routine we will be working on the following exercises:

1. Dips: 20Reps/4Sets
   Rest: 1 minute.

2. Bar Dips: 20Reps/4Sets
   Rest: 1 minute.

3. Decline Push-Ups: 15Reps/4Sets
   Rest: 1 minute.

4. Incline Push-Ups: 20Reps/4Sets
   Rest: 1 Minute.

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Ejercicios | Exercises

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Fondos	Dips

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Fondos en Barra	Bar Dips

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Flexiones Declinadas	Decline puhs-Ups

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Flexiones Inclinadas	Incline Push-Ups

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Créditos | Credits

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Cámara:	Camera:
@gaboarzola	@gaboarzola
Dispositivo:	Device:
Xiaomi Redmi 9	Xiaomi Redmi 9
Producción:	Production:
@abrahamjsr	@abrahamjsr
Aplicación de edición:	Editing application:
Capcut	Capcut
Edición de portada:	Cover edition:
InCollage	InCollage
Traducción	Translation
DeepL	DeepL

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Música Libre de Derechos de Autor	Copyright Free Music

Different Heaven & EH!DE - My Heart / Drumstep / NCS - Copyright Free Music

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¿Quieres saber más de mí? Puedes hacerlo a través de mis otras redes sociales:

Do you want to know more about me? You can do it through my other social networks:

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Redes Sociales | Social Networks

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▶️ 3Speak

Comments

[yeral-diaz]

Excelente rutina broth, vas tomando fuerza en el empuje más rápido 💪🏽

[abrahamjsr]

Así es bro, vamos mejorando cada día.

[andres4455]

🔥

[hivebuzz]

Congratulations @abrahamjsr! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 100 HP as payout for your posts, comments and curation. Your next payout target is 250 HP. The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD

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To support your work, I also upvoted your post!

[yeral-diaz]

Buena rutina hermano, empezando desde lo más fuerte a lo bácio, me hace pensar en un fullbody de pecho! 🔥

[abrahamjsr]

Si hermano está estructurada para entrenar el pecho totalmente

[swc-curation]

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Spanish	English

Saludos @abrahamjsr

Greetings @abrahamjsr

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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